Working From Home – Desk Set Up Rachel Chapman, our sports therapist and pilates teacher, has put together some information for you about correct desk set up and general advice for home workers. Thanks Rachel! With many of us now working from home, I thought it would
More →Are You Suffering From Hip Pocket Syndrome? A look at the problems caused by a fat wallet! We are used to seeing people with back problems on a daily basis due to injury, repetitive spinal stress or poor core stability but did you know that a simple
More →