Back Pain – Computing

Back Pain Prevention – Computing Back pain can often be caused by using computers and laptops without thinking about how you are using them. However, there are ways to help prevent back pain and associated issues from occurring. In addition to watching the video you can download

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Back Pain – Driving

Back Pain Prevention – Driving Back pain can be brought about by driving, particularly on long journeys. Of course passengers can be affected too but as a driver your ability to move about is limited and so puts you at an increased risk of back pain. People

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Back Pain – DIY

Back Pain Prevention – DIY Back pain can often be a result of doing DIY or, more accurately, it is the movements, posture and actions involved in DIY that are the problem. There are ways to minimise the risk of back pain when doing common DIY jobs

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Back Pain – Sleeping

Back Pain Prevention – Sleeping Back pain can often be a result of lack of movement and we move relatively little compared to the amount of hours we spend a sleep. What we sleep on is therefore fundamentally important given we spend so much of our lives

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