Driving

Driving posture advice

According to research 25% of those questioned felt that driving was one of the factors affecting poor posture.

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Active Ageing

Give some attention to the role your posture plays in keeping you fit and active into old age.

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Bags

Heavy big bags can cause neck and shoulder strain as well as the long term affects on posture.

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Beds

When choosing beds and mattresses, in truth, there is no one solution that suits all people.

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Commuting

The daily commute is an unwelcome source of stress and it can also take its toll on our backs.

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Computers

Computers were meant to make our lives easier but they are not so easy on your spine.

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DIY

Inevitably, there will be DIY disasters; injuries to enthusiasts that could have been avoided.

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Gardening

Stay fit and healthy enough to actually enjoy sitting in the garden taking in the fruits of your labours.

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Golf

Simply by aligning the body perfectly you can play golf better with less effort and have more fun.

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Holiday Travel

Mind your posture when going on holiday, whether travelling by train, plane or automobile!

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