Advice Sheets

Give some attention to the role your posture plays in keeping you fit and active into old age.

Heavy big bags can cause neck and shoulder strain as well as the long term affects on posture.

When choosing beds and mattresses, in truth, there is no one solution that suits all people.

The daily commute is an unwelcome source of stress and it can also take its toll on our backs.

Computers were meant to make our lives easier but they are not so easy on your spine.

Inevitably, there will be DIY disasters; injuries to enthusiasts that could have been avoided.

Stay fit and healthy enough to actually enjoy sitting in the garden taking in the fruits of your labours.

Simply by aligning the body perfectly you can play golf better with less effort and have more fun.

Mind your posture when going on holiday, whether travelling by train, plane or automobile!