Back Pain Prevention
In addition to downloadable advice sheets, also available in this help section, The British Chiropractic Association has produced some videos on the most common activities that can lead to back pain and back related problems. You can watch them here.
To many people, much of the advice will be obvious and yet it is never really at the forefront of our minds, perhaps until a problem occurs and we experience an episode of back pain. We hope these reminders will help you avoid problems with back pain.